How to stay cool and hydrated during pregnancy in the Central Texas Heat

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Hi Everyone!
Just a quick little blog entry on tips and sneaky ways to stay hydrated and cool in this never ending heat in Central Texas and the beautiful Texas Hill Country.
Of course, on top of the list is WATER! And lots of it! If you aren't sure how much you are consuming, try putting the water in a 32 oz cup or some sort of glass container or better yet stainless steel. You should consume at least 60 oz a day but even better 120! Basically, about 3-4 quarts a day (or 3 liters). Read more -->

Montrice/Doula Services Now Offered!

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Family-Centered Midwifery is excited to announce that we are adding Montrice/Doula services! The areas serviced is the same as the homebirth practice: Austin, Lakeway, Dripping Springs, Kyle, Buda, San Marcos, New Braunsfels, Blanco, Canyon Lake, Marble Falls, Fredericksburg (counties Travis, Hays, Blanco, Gillespie, Comal, Burnet)
What is a Montrice? Read more -->

The Benefits of Yoga in Pregnancy

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Prenatal Yoga is one the best things you can do for you and your baby during your pregnancy. As always during the pregnancy, if you are starting a new exercise routine, take it slow and listen to your body! For example, If you get a "twinge" in the round ligament area that supports the uterus etc. then back off a little. Its never too late to start. I've been a midwife for almost 2 decades, and 98% of a successful natural labor, at home or in a facility, is being able to be in your right brain- being"in the moment"- not worrying about the future or the past. Read more -->

The Benefits of Yoga in Pregnancy

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Prenatal Yoga is one the best things you can do for you and your baby during your pregnancy. As always during the pregnancy, if you are starting a new exercise routine, take it slow and listen to your body! For example, If you get a "twinge" in the round ligament area that supports the uterus etc. then back off a little. Its never too late to start. I've been a midwife for almost 2 decades, and 98% of a successful natural labor, at home or in a facility, is being able to be in your right brain- being"in the moment"- not worrying about the future or the past. Read more -->

Now offering in home prenatal Care

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My main office is in the heart of The Texas Hill Country in Blanco, Texas. I am now offering in home prenatal care for families that live too far to travel to my office in Blanco. This includes Austin, Lakeway, Kyle, Buda, and other surrounding Towns/Cities.
Feel Free to Contact me for a free consultation and discuss your options for out of hospital birth, homebirth, waterbirth, VBAC, and natural childbirth.
Looking forward to hearing from you!
June

What to Expect From a Midwife who Provides Home Birth Services

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I have been providing home birth services in The Texas Hill Country and Greater Austin Area (including Wimberley, Dripping Springs, Blanco, Johnson City, Fredericksburg, Marble Falls, Canyon Lake, Boerne, San Marcos, Marble Falls, Burnet, and more) since 2000. I have attended over 750 births during this time.

What to expect from your Home Birth Midwife: Read more -->

Zika Virus in Pregnancy

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Zika Virus and its potential effect on pregnancy and the unborn baby have erupted in the news. Many parents are now concerned that their baby will be harmed if the mother becomes infected or if the father is infected as it can live in the sperm for up to 60 days studies have shown.
The concerns for the presumed exposure , infection in pregnancy, and neonatal microcephaly has led some countries in central and south America to issue travel and pregnancy warnings. These concerns now exist in southern Florida as well.

WHAT WE KNOW; Read more -->

Babies Born at home this Summer and Fall 2012

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Baby Boy Bolden H. Born 5/30/2012 at 5:53 am weighing 7lb.14oz.
Homebirth in Round Rock Texas to proud parents Emily and Bolden

Baby Girl Cecilia A. Born 6/21/2012 at 9:49am weighing 8lb. 6oz.
Homebirth in Dripping Springs Texas to proud parents Kerry and JP

Baby Girl Claire B. Born 6/30/2012 at 6:04pm weighing 7lb.10oz.
Homebirth in San Marcos Texas to proud parents Kathryn and Andy

Baby Boy Eli G. Born 7/22/2012 at 6:20pm weighing 8lb.7oz.
Homebirth in Fredericksburg Texas to proud parents Zita and Brian

Baby Boy Anthony F. Born 8/7/2012 at 10:25pm weighing 7lb.0oz. Read more -->

Special Thanks to My Clients and Austin Midwives

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I would like to express my gratitude and thanks to the many amazing families I have helped this summer and fall! I feel so blessed to have helped so many wonderful women and greatly enjoyed witnessing their family grow by adding another beautiful little human being. Read more -->

Co-sleeping With Your Baby

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Co-sleeping with Your Baby Read more -->